A lot of people would say that drinking coffee hurt the stomach, could easily lead to nervousness, palpitations, drunk coffee in his hands trembling and afraid to try, but it also has many unknown benefits. As long as you know how to timely, amount, benefits of coffee to play the most.
Methods / steps
1, Aggravate hypertension
The analgesic effect of caffeine because inherently, often with simple analgesics synthetic compound, however, long-term large doses, has a hypertension, the use of large amounts of caffeine will only make your situation more serious. Because light caffeine can make blood pressure rise, when coupled with the emotional stress, will produce dangerous multiplying effect, therefore, the population at risk of hypertension, especially drinking caffeinated beverages should be avoided in the work pressure . Some perennial habit of drinking coffee, thinking that they have been the effect of caffeine immunity, however, is not the case, a study showed that the blood pressure after drinking a cup of coffee, time can be up to 12 hours.
2, Induced osteoporosis
Caffeine itself has a good diuretic effect, if the long-term and to drink a lot of coffee, is likely to cause bone loss, and have an adverse effect on the preservation of bone mass, and may increase the threat of osteoporosis for women. But the premise is the usual food was the lack of an adequate intake of calcium, or not often move, coupled with post-menopausal women, calcium loss caused by the lack of estrogen, these coupled with large amounts of caffeine on bone, it may pose a threat. If able to enjoy a reasonable amount, you still do not unworthy.
3, Excess will affect alertness memory
Coffee on the human body, although beneficial but it must be the right amount, every day, to no more than four cups of about 800 ? 1000cc appropriate, nervous, anxious people drink too much may be harmful ? caffeine helps to improve alertness sensitivity, memory and concentration. But drinking more than than you usually accustomed to drinking coffee, will produce similar edible same dose of stimulant cause nervousness. Tendency to anxiety disorders, caffeine can cause sweaty palms, heart palpitations, tinnitus symptoms worse.
4, The incorrect drink coffee affects sleep
Best cup of coffee to drink after a meal, because it can promote gastrointestinal peristalsis, help digestion, and can be broken down to just eat high-calorie, high-fat foods, but also less likely to drink coffee on an empty stomach and gastrointestinal stimulus If you drank very good results for the improvement of constipation.
Best not to vote for dinner after a meal, be afraid of the impact would sleep. If overnight rely on a cup of coffee may unknowingly drank a lot of poor health.
5, Cautious drink coffee crowd
Patients with liver disease: caffeine will extend caffeine in Tse time in the body. Normal adults, caffeine?s metabolic needs two hours, but patients with liver disease or liver dysfunction, the metabolism of caffeine may need 4 ? 5 hours, so patients with liver disease, drink coffee, we must be sure to be careful, it is best to Do not drink later in the evening to avoid the impact of sleep due to metabolic long time, and preferably not a day over a cup.
Digestive diseases: I believe that often in the stomach pain stomach has experience, is a doctor will be asked, do not eat spicy food: wine, pepper, coffee, tea, carbonated drinks. Coffee reason why one of them is due to tannic acid will stimulate gastric acid secretion, digestive disease acute phase patients must avoid. Back to health, if occasionally drinking coffee, preferably after a meal with, avoid drinking coffee on an empty stomach. Common sense
Pregnant women: after a lot of women from pregnancy, will pay special attention to all the food that was eaten, drinks containing caffeine of course is also listed as one of the taboo. This is mainly due to pregnant women for the slow metabolism of caffeine, caffeine stays in the body will be extended to eight or nine months the unborn fetus should order through metabolism, clear the blood of caffeine.
Children: childhood liver, kidney development is incomplete, poor ability to detoxify the half-life of caffeine metabolism will extend Therefore, in general, children under the age of 12 need to ban caffeine. Even all day when the people of European open water to drink a cup of coffee, a cup of coffee for the children is very strict restrictions.
Tags: drinking coffee, drinking coffee should be notedThis entry was posted on Saturday, November 17th, 2012 and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Source: http://www.hhtip.com/five-aspects-of-drinking-coffee-should-be-noted/
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